10 Ways to Get Out of Despair and Hopelessness

Life is a combination of joys and sorrows. Sometimes light, sometimes darkness. But sometimes situations become such that the heart becomes heavy, and despair and hopelessness prevail everywhere. In such a situation, a person starts thinking that perhaps there is no way left. But is there really no way? Here are 10 ways to get out of despair and hopelessness. Must read:

Allah Almighty says:

“And do not despair of the mercy of Allah. Indeed, only those who despair of the mercy of Allah are the disbelievers.” (Surah Yusuf: 87)

This verse teaches us that despair is not the glory of a believer. Allah’s mercy is always near us; we just have to learn to trust in Him. If you are suffering from despair or hopelessness, try these 10 best ways and bring light and hope back into your life. 10 Ways to Get Out of Despair and Hopelessness

1. Trust in Allah:

Allah Almighty said:

“Indeed, with hardship there is ease.” (Surah Al-Sharh: 6)

No trial lasts forever. Just as day follows night, so does ease follow every difficulty. We should be patient in our troubles and believe that Allah will find a better way for us.

2. Seek forgiveness and pray:

Seeking forgiveness and praying are the best weapons in despair. Recite Istigfar at least 100 times daily and ask Allah for help. Express your distress in prayer, because Allah Almighty is the One Who hears and accepts.

3. Adopt positive thinking:

To end despair, first make your thinking positive. Whenever negative thoughts come to you, say to yourself:

✔️ “Allah will do the best for me.”

✔️ “This difficult time will also pass.”

✔️ “I will not give up!”

Always remember that no matter what the situation is, your thinking can make it better or worse. 10 Ways to Get Out of Despair and Hopelessness

4. Connect with the Quran:

The Quran has a solution to all our problems. When the heart is troubled, recite the Quran, especially Surah Ad-Dhuha, Surah Al-Sharh, and Surah Yusuf. In them, Allah Almighty has told us about hope, patience and mercy.

Allah says:

“Indeed, in the remembrance of Allah lies the peace of hearts.” (Surah Ar-Ra’d: 28)

5. Spend time with good people:

In despair, a person becomes lonely, but this is wrong. Spend time with good and positive-thinking people, talk to them, and learn from their experiences. The company of such people strengthens the heart and gives us courage.

6. Take care of your body and mind:

Disappointment does not only affect the mind but also our body. If you want your thinking to be positive, then take care of these things:

1. Exercise: Walk for 15-30 minutes every day.

2. Eat a good diet: Eat healthy and halal food.

3. Get enough sleep: Get at least 6-8 hours of sleep.

All these things restore your mental and physical energy and reduce frustration. 10 Ways to Get Out of Despair and Hopelessness

7. Forget past mistakes and move forward:

Many people keep cursing themselves for their past mistakes and are unable to move forward. Remember! Allah is Forgiving, Most Merciful. If we repent with a sincere heart, He forgives all our mistakes.

Learn from your past, but do not get stuck in it and ruin your present and future.

10 Ways to Get Out of Despair and Hopelessness

8. Reflect on Allah’s blessings:

Disappointment often comes when we only focus on our shortcomings. If you reflect on the blessings Allah has given you, you will realise that there is a lot in your life to be grateful for.

Start your day every day by saying Alhamdulillah and reflect on the small joys around you.

9. Help others:

The best cure for despair is to help others. When we help someone, our heart finds peace and happiness.

If you are feeling hopeless, help someone in need, say something nice to someone, or try to bring a smile to someone’s face. This action will reduce the despair in your heart.

10. Be patient and steadfast:

Allah Almighty says:

“Indeed, Allah is with those who are patient.” (Surah Al-Baqarah: 153)

Every trouble has a time. Just face it with patience and steadfastness. Connect your trial with Allah, and be sure that He will never waste you. 10 Ways to Get Out of Despair and Hopelessness

Conclusion:

Disappointment and hopelessness are temporary, but Allah’s mercy always remains. If you adopt these 10 methods, hope, joy, and peace can return to your life again. 10 Ways to Get Out of Despair and Hopelessness

Remember! With Allah, there may be delay, not darkness. Just keep your hope alive and keep moving forward!